Boundaries

Boundaries can feel like an overwhelming topic – especially with the ocean of advice on every self-help bookshelf. But here’s the truth: learning about boundaries is one of the most compassionate and powerful acts of self-care you can do for yourself. Especially when recovering from betrayal trauma. This module is designed to guide you back to your authentic boundaries so you can make a clear path for healing — with others and, most importantly, with yourself.

This module will help you reconnect and listen to your inner voice. This inner voice can be challenging to hear and your boundaries can be difficult to identify when outside influences, strong emotions, or people-pleasing tendencies cloud your perspective. But learning to listen to and trust that internal voice will be an empowering tool to your healing.

Packed with 15 lessons and covering 5 key topics, this module will help you understand, set, and maintain healthy boundaries. Dive in for practical tools and insights to empower your healing journey.